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Parents and caregivers are heroes: Protecting our children in a crisis [EN/RU/UK]

Страны
Украина
Источники
Protection Cluster
+ 4
Дата публикации
Происхождение
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TAKE CARE OF YOURSELF SO YOU CAN SUPPORT CHILDREN

  • When the stress is too much, take a moment for yourself.
  • Listen to your breath as it goes in and out.
  • You can put a hand on your stomach and feel it rise and fall with each breath.
  • Then just listen to your breath for a while. Try this every day. You are amazing.